Atiu Travel Guide

Tourist Guide

Atiu featuring rocky coastline as well as a family
Atiu featuring a sunset and rocky coastline
Atiu
Atiu which includes rocky coastline
Photo provided by Cook Islands Tourism

A tropical wilderness of vast untouched beaches and stunning birdlife will capture your imagination. See kopeka birds, found only on this island.

The island of Atiu, with limited towns and few cars, is a peaceful tropical getaway. Find secluded beaches relatively untouched by humanity. The surrounding reef system is perfect for snorkeling, diving and fishing, while the central tropical rainforest and plateau make this a fascinating island for exploring nature’s wonders.

Atiu is in the southern group of Cook Islands that emerged from the sea more than 8 million years ago. Explore the coral limestone reef, known as makatea, surrounding the island. On land, the makatea is covered in thick jungle. Several villages are located on the island’s central plateau.

Relax on a long tranquil beach or lounge in the shade of a coconut tree. Snorkel or dive in the lagoon and surrounding marine reserve. Occasional breaks in the reef make it possible to catch deep-sea fish quite close to shore.

Also known as Enuamanu (Land of the Birds), the island has many species of tropical birds. See the exotic white-capped noddy, the Bobby Brown, the tavake and the great frigate. Listen for calls of the native kingfisher echoing through the jungle. In the limestone caves are rare kopeka birds that navigate through the dark using clicking sounds.

Sail to the untouched island of Takutea, 17 miles (27 kilometres) northwest of Atiu, to glimpse the bird and turtle sanctuary and scuba dive on unspoiled coral reefs.

The island has many caves, the most popular of which is the Anatakitaki Cave. Walk through caverns between stalactites and stalagmites and swim by candlelight in a subterranean pool.Domestic flights operate from Rarotonga to Atiu. If you plan to trek, bring good walking shoes as the makatea can be jagged and uneven.

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua, Rarotonga
The price is ₹15,961 per night from 23 Jul to 24 Jul
₹15,961
₹18,355 total
23 Jul - 24 Jul
includes taxes & fees
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking and a full-service spa. Our guests praise the helpful staff and the clean ...
8.2/10 Very Good! (1,002 reviews)
"The spa is amazing. The beach is amazing. The staff are so friendly. They were accommodating to specific requests for one of our party. Housekeeping every day with a smile. The cultural night was fab. We will be back!"

Reviewed on 16 Jul 2025

The Edgewater Resort & Spa
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is ₹11,733 per night from 27 Jul to 28 Jul
₹11,733
₹13,493 total
27 Jul - 28 Jul
includes taxes & fees
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free parking and a beach locale. Our guests praise the helpful staff and the clean rooms ...
7.8/10 Good! (1,003 reviews)
"Loved the view and the room was worth the money."

Reviewed on 20 Jul 2025

Club Raro Resort – Adults Only
The Islander Hotel

The Islander Hotel

3 out of 5
Main Road, Panama, Rarotonga
The price is ₹12,898 per night from 23 Jul to 24 Jul
₹12,898
₹14,832 total
23 Jul - 24 Jul
includes taxes & fees
Stay at this 3-star beach hotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff and the clean rooms in their ...
7.8/10 Good! (468 reviews)
"Location. Location, Location."

Reviewed on 17 Jul 2025

The Islander Hotel
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Kia Orana Villas and Spa

Kia Orana Villas and Spa

4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star business-friendly aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the helpful staff ...
9.4/10 Exceptional! (90 reviews)
Quiet location.
"Good managing from the staff. The property is well mantained."

Reviewed on 20 May 2025

Kia Orana Villas and Spa
Muri Lagoon View Bungalows

Muri Lagoon View Bungalows

3.5 out of 5
Aroko Drive, Hillside, Rarotonga
Stay at this 3.5-star cottage in Rarotonga. Enjoy free parking, Wi-Fi (surcharge) and an airport shuttle (surcharge). Popular attractions Muri Beach and Aroa ...
8.2/10 Very Good! (60 reviews)
"Nice clean villa, had everything you needed."

Reviewed on 26 Jun 2025

Muri Lagoon View Bungalows
Te Manava Luxury Villas & Spa

Te Manava Luxury Villas & Spa

4 out of 5
Avarua, PO Box 790 , Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free Wi-Fi, free parking and private pools. Popular attractions Muri Beach and Aroa Beach are located ...
9.6/10 Exceptional! (63 reviews)
"Large well appointed bungalows with pools and fabulous ocean views."

Reviewed on 8 Jun 2025

Te Manava Luxury Villas & Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

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