{"id":965,"date":"2016-10-24T09:01:20","date_gmt":"2016-10-24T09:01:20","guid":{"rendered":"https:\/\/www.expedia.co.in\/stories\/?p=965"},"modified":"2022-07-23T00:20:26","modified_gmt":"2022-07-23T00:20:26","slug":"how-to-beat-jet-lag","status":"publish","type":"post","link":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/","title":{"rendered":"How to Beat Jet Lag"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lIqRBkEZymE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>For a host of natural ways to ease your body into its new surroundings, check out this new guide to natural jet lag-busting techniques to ease your mind, body and soul into your vacation.<br \/>\n<span style=\"font-size: 10pt;\"><em>This post was first published on\u00a0https:\/\/travelblog.expedia.ca\/.<\/em><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a host of natural ways to ease your body into its new surroundings, check out this new guide to natural jet lag-busting techniques to ease your mind, body and soul into your vacation. This post was first published on\u00a0https:\/\/travelblog.expedia.ca\/. \u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":2438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,13],"tags":[379,380],"authors":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-tips-inspiration","tag-flying","tag-jet-lag","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog<\/title>\n<meta name=\"description\" content=\"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/\" \/>\n<meta property=\"og:site_name\" content=\"Expedia IN Stories\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-24T09:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-23T00:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1675\" \/>\n\t<meta property=\"og:image:height\" content=\"936\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jamie McNeely\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamie McNeely\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/\",\"url\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/\",\"name\":\"How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.expedia.co.in\/stories\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png\",\"datePublished\":\"2016-10-24T09:01:20+00:00\",\"dateModified\":\"2022-07-23T00:20:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/593dbd40dd1d061c8d049105752b2c5e\"},\"description\":\"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia\",\"breadcrumb\":{\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage\",\"url\":\"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png\",\"contentUrl\":\"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png\",\"width\":1675,\"height\":936,\"caption\":\"how to beat jet lag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.expedia.co.in\/stories\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Beat Jet Lag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/#website\",\"url\":\"https:\/\/www.expedia.co.in\/stories\/\",\"name\":\"Expedia IN Stories\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.expedia.co.in\/stories\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/593dbd40dd1d061c8d049105752b2c5e\",\"name\":\"Jamie McNeely\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c6c5fcb9612549bc286e9121c24dc652?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c6c5fcb9612549bc286e9121c24dc652?s=96&d=mm&r=g\",\"caption\":\"Jamie McNeely\"},\"sameAs\":[\"http:\/\/www.waveinteractive.com\/\"],\"url\":\"https:\/\/www.expedia.co.in\/stories\/author\/Jamie McNeely\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog","description":"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/","og_locale":"en_US","og_type":"article","og_title":"How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog","og_description":"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia","og_url":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/","og_site_name":"Expedia IN Stories","article_published_time":"2016-10-24T09:01:20+00:00","article_modified_time":"2022-07-23T00:20:26+00:00","og_image":[{"width":1675,"height":936,"url":"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png","type":"image\/png"}],"author":"Jamie McNeely","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jamie McNeely"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/","url":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/","name":"How to Beat Jet Lag - Natural Remedies | Expedia Travel Blog","isPartOf":{"@id":"https:\/\/www.expedia.co.in\/stories\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage"},"image":{"@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png","datePublished":"2016-10-24T09:01:20+00:00","dateModified":"2022-07-23T00:20:26+00:00","author":{"@id":"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/593dbd40dd1d061c8d049105752b2c5e"},"description":"Flying across timezones can make us a mess inside. Here are some natural remedies and simple ways to beat jet lag | Expedia","breadcrumb":{"@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#primaryimage","url":"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png","contentUrl":"https:\/\/www.expedia.co.in\/stories\/wp-content\/uploads\/2022\/07\/jetlag.png","width":1675,"height":936,"caption":"how to beat jet lag"},{"@type":"BreadcrumbList","@id":"https:\/\/www.expedia.co.in\/stories\/tips-inspiration\/how-to-beat-jet-lag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.expedia.co.in\/stories\/"},{"@type":"ListItem","position":2,"name":"How to Beat Jet Lag"}]},{"@type":"WebSite","@id":"https:\/\/www.expedia.co.in\/stories\/#website","url":"https:\/\/www.expedia.co.in\/stories\/","name":"Expedia IN Stories","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.expedia.co.in\/stories\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/593dbd40dd1d061c8d049105752b2c5e","name":"Jamie McNeely","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expedia.co.in\/stories\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c6c5fcb9612549bc286e9121c24dc652?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6c5fcb9612549bc286e9121c24dc652?s=96&d=mm&r=g","caption":"Jamie McNeely"},"sameAs":["http:\/\/www.waveinteractive.com\/"],"url":"https:\/\/www.expedia.co.in\/stories\/author\/Jamie McNeely\/"}]}},"_links":{"self":[{"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/posts\/965"}],"collection":[{"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":2,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/posts\/965\/revisions\/3216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/tags?post=965"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/www.expedia.co.in\/stories\/wp-json\/wp\/v2\/authors?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}